We are constantly being exposed to chemicals. Eating mostly organic (especially the dirty dozen) is a step in the right direction as we eat everyday. Another great step in reducing the chemical storm that is all around us, is avoiding chemicals in our skin care products! Some of these chemicals are known hormone disrupters, and in my practice, I see that this is a main problem in the majority of my clients.

There are so many things that we can not change, why not change the things we CAN?

Read this short article below to learn the 4 Big Bad chemicals in skin care products that you want to avoid!

http://www.organicauthority.com/delicious-beauty/4-big-bad-beauty-ingredients-to-avoid.html

 
 
We are not just physical beings with emotional moments. Our emotions integrate with our body and mind. The stories we tell ourselves are often false. Call those stories out for the lies they are. 


Meditation is a way that our mind can come back into our bodies.  Back from the outward scurry of our busy lives that demand so much of us.  When we sit and feel what our body is feeling, we can become more aware of problems present, or that may come up in the future.  Listening to the following meditation below can help calm and facilitate relaxation and help you filter through your thoughts and allow yourself to let go of negative thoughts/emotions you've held on to for far too long.


Choose to be the full extent of who you are capable of becoming.


When you know better, you do better!

 
 
Eliminating wheat will make you lose weight!  Period!  I see it time and time again in my practice in Vancouver.  But what happens if letting of the weight stops, when there's clearly more to shed?  Well, there can be other clinical conditions impeding your ultimate success.


Dr. William Davis - author of Wheat Belly - a National bestseller on the merits of eliminating wheat for shocking permanent health improvements - has an excellent blog that I recommend following.  In his lastest post, he discusses the clinical conditions that can contribute to the lack of weight shedding, when removal of wheat is simply not enough.


I lost the wheat, but didn’t lose weight  written by Dr. Davis


As well, here is a great short VIDEO interview Dr. Davis did on Global News while he was in Vancouver speaking at the British Columbia Naturopathic Association Convention.  He states the brief reasons why wheat is bad for you, and addresses some FAQs regarding eliminating wheat.
http://www.wheatbellyblog.com/2012/10/global-news-interview/
 
 
I call Homeopathy magic!  

Homeopathy is diluted so many times, that science can detect no physiological substance of the original material (plant, animal, or mineral) being used.  Yet somehow it works!  And when it does, its effects are profound!  I find homeopathy especially effective for children, and for treating the emotional state of anyone.  There are hundreds of remedies, so it can be hard to find the right one, but when it's found, it's effects are staggering!  I've seen it in others, and in myself as well.  I say that homeopathy is a game changer!  It can alter a person in profound ways!

Here is an article published in the Alive magazine, which briefly lists common emotions and their likely homeopathic remedy.


Emotional Homeopathyby Pamela Nori, MA, DIHOM
http://www.alive.com/articles/view/19513/emotional_homeopathy
 
 
Everyone wants to smell good!  Most people have several bottles of perfume.  One thing that you may not know is that most perfumes are laden with harsh chemicals.  So you're paying a lot of money to smell good with poison.

An alternative to that is to build your own perfume, naturally.  You can use essential oils of your choice to mix and match and form your own unique fragrance.  
 
 
Chia Seeds have been around since 1500 B.C., and only recently, have they started to regain popularity.  And rightly so.  'New' health foods seem to pop up every few months claiming all sort of health benefits.  During these times where health is exploding exponentially from year to year, chia is one health food that is well deserving of the spot light.  Read on to discover why chia seeds can be an easy addition to your diet.

5 Reasons why you want to eat Chia Seeds:

1.  Omega 3's
Chia seeds have an incredible amount of essential fatty acids, especially considering their size.  With a 1 oz serving, you get an outstanding 5000mg of omega 3's!

2.  Fiber
Chia seeds also have a high fiber content of 11 grams per 1 oz serving.  Great for feeling fuller longer and slowing the release of sugar into the blood stream, thus keeping your energy levels stable.

3.  Protein
Chia seeds provide 5 grams of protein per 2 tbsp.  A simple way to add protein to your morning oatmeal or shake.

4.  Antioxidants
Chia seeds also provide a bounty of vitamins and minerals, and as such, provides the body with a solid dose of antioxidants to help combat the high oxidative stress your body is constantly battling.

5.  Weight Loss
Among the many benefits are weight loss.  One reason is the low glycemic load of chia - meaning that it does not spike blood glucose and thus no insulin spike occurs, which would otherwise drive glucose into your cells at a faster rate, resulting in an increased conversion to triglycerides - which is then stored in adipocytes (fat cells).
 
 
“The less you associate with some people, the more your life will improve.  Any time you tolerate mediocrity in others, it increases your mediocrity.  An important attribute in successful people is their impatience with negative thinking and negative acting people.  As you grow, your associates will change.  Some of your friends will not want you to go on.  They will want you to stay where they are.  Friends that don't help you climb will want you to crawl.  Your friends will stretch your vision or choke your dream.  Those that don't increase you will eventually decrease you." 
 
 
Eczema is a prevalent inflammatory condition of the skin.  There are a few different types; atopic dermatitis being the most common.  It is characterized by red, itchy, scaly, reoccurring patches that may ooze or bleed.  Many cases often have concomitant asthma and/or seasonal allergies.  There are many factors that aggravate the condition, however, a sole cause is unknown.  Irritants include, abrasive materials; such as wool, chemical fragrances in topical creams, soaps, rapid extreme changes in weather, and existing dry skin.

Medically Speaking
Medical treatments typically involve topical corticosteroid creams, antibiotics, antihistamines, immunosuppressants, and topical immunomodulators.  Most commonly prescribed are topical corticosteroid creams, which long term use can cause thinning of the skin, fungal and bacterial infections, and increased risk of osteoporosis.


Naturopathic Perspective
 
Naturopathic approaches include identifying the underlying root causes and addressing those.  Once those are established, barriers to healing are removed and targeted treatments are used.  One major connection to eczema, even recognized by the medical community, is the correlation between certain food allergies and the worsening of eczema symptoms.  Foods known to cause issues include; eggs, dairy, wheat, soy, nuts, and coffee.  Eliminating these foods, as well as other person-specific allergies, are a key element in treating the underlying inflammatory condition.  When it comes to food allergies, there is generally a barrier issue within the gastrointestinal system.  Large particles are passing through into the blood stream, that wouldn’t normally under healthy conditions.  That is where digestive enzymes can assist in breaking down foods that the body currently is not.  Anothing key to treating the compromised intestinal barrier is via probiotics.  They are key to modulating the immune system, as 70% of more of our immune system resides in the gastrointestinal system.  

The Hormonal Connection
There is also a hormonal connection with eczema, whereby an imbalance has been associated with the development of, or worsening of symtoms.  Whenever hormonal imbalances are concerned, great care of the liver must be given, as it is the main disseminator of our hormones.  There are many natural treatments to generate proper production and elimination of hormones via the liver and other organ systems.


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Treatments
Naturopathic medicine offers treatments in the form of botanical herbs; which aim to detoxify the skin via the liver, kidneys, and intestines, homeopathy; which helps to detoxify the cells and surrounding matrix, and nutritional supplements.  Vitamin A is essential in maximizing the cell turnover rate, and zinc is important in the healing of skin.  Lastly, essential fatty acids are very beneficial in the treatment of eczema due to it’s anti-inflammatory properties and the moisturizing effects it has on the skin from an internal basis.

When it comes to treating eczema, avoiding food allergies is key, next is detoxifying the body, and finally, further adding nutrients to augment the healing process.  There are many different naturopathic treatment options for eczema.  Learn more from your ND.