Sometimes it's not just the foods you eat that are causing your symptoms! The stress hormone, cortisol, sends signals to your digestive system and other organs, and that can cause dysfunction!
There are many ways that your stress can be managed! Nutritionally, you can monitor your diet and supplement regime to ensure your adrenal glands are being nourished optimally. As well as physical activity, which can not be over looked when it comes to having your body adapt to mental stress.
Read this excellent article to learn more.
http://chriskresser.com/how-stress-wreaks-havoc-on-your-gut
There are many ways that your stress can be managed! Nutritionally, you can monitor your diet and supplement regime to ensure your adrenal glands are being nourished optimally. As well as physical activity, which can not be over looked when it comes to having your body adapt to mental stress.
Read this excellent article to learn more.
http://chriskresser.com/how-stress-wreaks-havoc-on-your-gut
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