Diet Diary
Sometimes it is helpful to record what you're eating. Maybe you're not sure if you're eating enough vegetables, or drinking enough water. Or perhaps you don't realize how often you're having those extra snacks. Attached is a simplified chart where you can record what you're eating/drinking & any symptoms that you might be having.
If you find that it creates any stress or negatively impacts you in anyway, don't do it.
If you find that it creates any stress or negatively impacts you in anyway, don't do it.
| DIET DIARY.pdf |