Vancouver Naturopathic Doctor Dr. Krista Moyer
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Diet Diary

Diet Diary

Sometimes it is helpful to record what you're eating. Maybe you're not sure if you're eating enough vegetables, or drinking enough water. Or perhaps you don't realize how often you're having those extra snacks. Attached is a simplified chart where you can record what you're eating/drinking & any symptoms that you might be having. 

If you find that it creates any stress or negatively impacts you in anyway, don't do it.
DIET DIARY.pdf
File Size: 27 kb
File Type: pdf
Download File

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  • Home
  • Meet the Doctor
    • Published Articles Written by Dr. Moyer >
      • Histamine Intolerance
      • Eczema
  • Conditions
    • Women's Health
    • Anxiety/Depression
    • Immune Health
    • Skin Conditions
    • Digestive Health
    • Hormones
    • Pain Management
  • Services
    • Naturopathic Medicine
    • Acupuncture
    • Nutritional Counselling
    • Herbal Medicine
    • Hormone Replacement Therapy
    • Clinical Counselling
    • Food Sensitivity Testing
    • Genetic Analysis
  • BOOK ONLINE
  • Resources
    • Diets
    • Diet Diary Chart
    • Patient Handouts
  • Blog
  • Contact