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First there was the Food Rainbow of healthy eating, then followed the Food Pyramid. Both are failures at helping you achieve a balanced weight and a healthy body. Grains should NOT comprise the bulk of our diets! Ask anyone what the healthiest food group is, and most will knowingly say fruits and vegetables, and they're right - mostly. Vegetables alone should contain the bulk of our diets! Whenever possible add vegetables to whatever you're eating. If you're having eggs & bacon on the weekend - add some salsa, or some yams with onions and garlic. For snacks, lean towards vegetables and have a small handful of almonds, or some hummus as an easy and nutritious option.
Making little changes over time goes a long way in achieving a healthy body. When you know better, you do better! http://www.onemedical.com/blog/eat-well/healthy-plate/ Vancouver Naturopathic Doctor Krista Moyer
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We are constantly being exposed to chemicals. Eating mostly organic (especially the dirty dozen) is a step in the right direction as we eat everyday. Another great step in reducing the chemical storm that is all around us, is avoiding chemicals in our skin care products! Some of these chemicals are known hormone disrupters, and in my practice, I see that this is a main problem in the majority of my clients.
There are so many things that we can not change, why not change the things we CAN? Read this short article below to learn the 4 Big Bad chemicals in skin care products that you want to avoid! http://www.organicauthority.com/delicious-beauty/4-big-bad-beauty-ingredients-to-avoid.html Vancouver Naturopathic Doctor Krista Moyer |
Dr. Moyer Naturopath Vancouver
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