We are not just physical beings with emotional moments. Our emotions integrate with our body and mind. The stories we tell ourselves are often false. Call those stories out for the lies they are.
Meditation is a way that our mind can come back into our bodies. Back from the outward scurry of our busy lives that demand so much of us. When we sit and feel what our body is feeling, we can become more aware of problems present, or that may come up in the future. Listening to the following meditation below can help calm and facilitate relaxation and help you filter through your thoughts and allow yourself to let go of negative thoughts/emotions you've held on to for far too long.
Choose to be the full extent of who you are capable of becoming.
When you know better, you do better!
Vancouver Naturopathic Doctor Krista Moyer
Dr. Moyer Naturopath Vancouver