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"Naturopathic medicine supports the
body's innate ability to heal itself"
There are confusing arguments out there saying that coffee is good for you, or coffee is bad for you. I think the instinctual thought is that coffee is not a healthy product. Here are 5 reasons why I don't recommend my patients drink coffee.
1. Stimulates the production of cortisol and adrenaline, stressing your adrenal glands, and inducing a detrimental cascade of effects due to cortisol, most notably, to your liver. 2. Increases peristalsis of the bowels, which can lead to diarrhea. As well as acting as an irritant to the lining itself, leading to problems with ulcers and gastritis. 3. Drinking more than 1 cup of coffee per day can increase blood pressure levels. 4. There are over 1000 chemicals in coffee, some which are known to be rodent carcinogens. 5. Decaffeinated coffee is not any better you, as it is decaffeinated through a few methods. Mostly, very toxic methods that leave behind chemical residues. Listen to your body. If you find that coffee feels good for you, maybe it's not having the same detrimental effects it may inflict on someone else. However, if you feel that you 'must' have your coffee throughout the day to keep you going, that's most likely a sign of dysfunction either in your sleep patterns, or very commonly, your adrenal glands. Which all can be appropriately treated via Naturopathic Medicine via lifestyle alterations, including diet, and nourishing supplementation. Vancouver Naturopath: Vancouver Naturopathic Doctor Krista Moyer
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Breast cancer is something to be aware of, in terms of what to look for in determining if you have any physical detectable signs, as well as reducing known risk factors. Estrogen is only part of the picture in terms of risk factors, but it is very important to decrease any avoidable stimulants, such as the well publicized BPA (Bisphenol A), which is found mainly in soft plastics, and the inner lining of canned foods. Here is an excellent website that provides a guide on how to monitor your breasts for any changes and signs of breast cancer. http://www.worldwidebreastcancer.com/what-does-breast-cancer-look-like/ Vancouver Naturopath: Vancouver Naturopathic Doctor Krista Moyer If you are amongst the growing population that does not want to take Antibiotics every time you get sick, know there ARE other options! Nature provides us with many tools to help support the immune system in being antimicrobial against invading microorganisms. Garlic is a well known antimicrobial. The next time you're sick, try crushing a clove of fresh garlic, let it sit for a few minutes, then add to warm water. You can also add fresh squeezed lemon, non-pasteurized honey, cinnamon, or some cayenne for an extra kick. Drink 2-3 cups throughout the day and watch nature work its wonders. Also remember, that sleep is when our body's healing mechanisms are most active - so the more sleep, the better when you're sick.
When you know better, you do better! Here is an excellent article listing some of nature's best antibiotics. http://www.naturalnews.com/035516_natural_antibiotics_superbugs.html Vancouver Naturopath: Vancouver Naturopathic Doctor Krista Moyer Sometimes it's not just the foods you eat that are causing your symptoms! The stress hormone, cortisol, sends signals to your digestive system and other organs, and that can cause dysfunction!
There are many ways that your stress can be managed! Nutritionally, you can monitor your diet and supplement regime to ensure your adrenal glands are being nourished optimally. As well as physical activity, which can not be over looked when it comes to having your body adapt to mental stress. Read this excellent article to learn more. http://chriskresser.com/how-stress-wreaks-havoc-on-your-gut Vancouver Naturopath: Vancouver Naturopathic Doctor Krista Moyer Eczema is a prevalent inflammatory condition of the skin. There are a few different types; atopic dermatitis being the most common. It is characterized by red, itchy, scaly, reoccurring patches that may ooze or bleed. Many cases often have concomitant asthma and/or seasonal allergies. There are many factors that aggravate the condition, however, a sole cause is unknown. Irritants include, abrasive materials; such as wool, chemical fragrances in topical creams, soaps, rapid extreme changes in weather, and existing dry skin. Medically Speaking Medical treatments typically involve topical corticosteroid creams, antibiotics, antihistamines, immunosuppressants, and topical immunomodulators. Most commonly prescribed are topical corticosteroid creams, which long term use can cause thinning of the skin, fungal and bacterial infections, and increased risk of osteoporosis. Naturopathic Perspective Naturopathic approaches include identifying the underlying root causes and addressing those. Once those are established, barriers to healing are removed and targeted treatments are used. One major connection to eczema, even recognized by the medical community, is the correlation between certain food allergies and the worsening of eczema symptoms. Foods known to cause issues include; eggs, dairy, wheat, soy, nuts, and coffee. Eliminating these foods, as well as other person-specific allergies, are a key element in treating the underlying inflammatory condition. When it comes to food allergies, there is generally a barrier issue within the gastrointestinal system. Large particles are passing through into the blood stream, that wouldn’t normally under healthy conditions. That is where digestive enzymes can assist in breaking down foods that the body currently is not. Anothing key to treating the compromised intestinal barrier is via probiotics. They are key to modulating the immune system, as 70% of more of our immune system resides in the gastrointestinal system. The Hormonal Connection There is also a hormonal connection with eczema, whereby an imbalance has been associated with the development of, or worsening of symtoms. Whenever hormonal imbalances are concerned, great care of the liver must be given, as it is the main disseminator of our hormones. There are many natural treatments to generate proper production and elimination of hormones via the liver and other organ systems. Treatments Naturopathic medicine offers treatments in the form of botanical herbs; which aim to detoxify the skin via the liver, kidneys, and intestines; which helps to detoxify the cells and surrounding matrix, and nutritional supplements. Vitamin A is essential in maximizing the cell turnover rate, and zinc is important in the healing of skin. Lastly, essential fatty acids are very beneficial in the treatment of eczema due to it’s anti-inflammatory properties and the moisturizing effects it has on the skin from an internal basis. When it comes to treating eczema, avoiding food allergies is key, next is detoxifying the body, and finally, further adding nutrients to augment the healing process. There are many different naturopathic treatment options for eczema. Learn more from your ND.
Vancouver Naturopath: Vancouver Naturopathic Doctor Krista Moyer People often assume that the more calcium you get in your diet, the less likely you are of developing osteoporosis. However, it is quite the opposite - too much calcium increases your chances of developing osteoporosis. Calcium is just one player in the grande scheme of building bones. That's like saying Vitamin C is the only contributor of boosting the immune system.
There are many components to building bones, including boron, strontium, vitamin C, vitamin D, vitamin K, and magnesium. Our bodies are constantly trying to obtain balance, and when one nutrient floods the system, balance is offset, and problems ensue. Here is an excellent article depicting the many benefits of Magnesium, including bone health, anxiety, depression, PMS, migraines, and more. Magnesium plays an impressive role in the human body and a deficiency (even if just from a comparatively over consumption of Calcium) will have many negative consequences in the body. For the most part, people are now aware that what you put in your body effects your health. Hence the big movement towards organic foods. What seems to be lagging behind is the knowledge that what you put ON your body, you put IN your body. In the forms of soaps, creams, tanners, makeup, etc. All of these product's contents are absorbed through the skin and need to be processed by the body as anything else entering the body. Think about prescription hormones that are applied topically! In this article David Suzuki outlines "The Dirty Dozen" when it comes to the toxic chemicals in everyday used products. Know what you're putting in your body and choose responsibly! http://www.davidsuzuki.org/publications/downloads/2010/DSF-report-Whats-inside-that-counts.pdf When you know better, you do better! Vancouver Naturopath: Vancouver Naturopathic Doctor Krista Moyer Dr. Natasha Turner is a ND in Toronto, ON and author of The Hormone Diet. In this article she describes the best day to day routine to ensure optimal health!
http://www.chatelaine.com/en/article/34388--wellness-tips-for-a-healthy-routine-from-morning-to-night Vancouver Naturopath: Vancouver Naturopathic Doctor Krista Moyer The flu shot is a controversy that seems to be repeated annually...."Why not? I don't want to get the flu! My doctor recommended I get one. They're safe!" Then on the completely opposite side of the spectrum..."They're not safe. It doesn't protect you against the current year's flu strains. You can still get the flu even with the vaccine, If you get the flu, it will be worse. What's the point? It's just the flu!"
Here is an excellent informative article talking about both sides of the debate. Make yourself informed, so you make the right decision for you! Click here to read the article! Vancouver Naturopath: Vancouver Naturopathic Doctor Krista Moyer Patients that come to see Naturopathic doctors have a variety of symptoms, ranging from physical aches and pains, to digestive issues, to anxiety and depression. With all of my patients I have noticed a trend with food sensitivities. There are the top 6 allergenic foods that people may have reactions to, but within that same list, people commonly have a 'sensitivity' to one or more of the those foods. The symptoms can greatly vary...arthritis, insomnia, eczema, chronic UTIs, rash, heartburn, constipation, bloating, fatigue, and the list goes on...
Dr. William Davis, cardiologist, has written a book about one sensitivity in particular, which he believes with his own personal practice and research, is the culprit to most of today's health problems. Read the review in The Vancouver Sun to learn more about his new book. Lose the Wheat, Lose the Weight - book review in The Vancouver Sun - 2011 Vancouver Naturopath: Vancouver Naturopathic Doctor Krista Moyer |
Dr. Moyer Naturopath Vancouver
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